If you are wanting to avoid getting sick with the flu again, put these tips in your practice. Eat Nutritiously include: high-quality protein, such as fish, lean meats, and beans, needed to help you build white blood cells (the body’s defenders against viruses); brightly colored fruits and veggies, which provide immune-boosting antioxidants; and omega-3 fatty [...]

Warning Signs of a Cold Although your respiratory tract is targeted by both viruses, there are a few ways to tell the difference between the two. The cold usually offers you a warning sign that you may or may not pay attention to. There is a good chance that you will start feeling a bit [...]

What happens in cases of stomach flu include irritation and inflammation of many parts of your gastrointestinal tract.  This can cause nausea, vomiting, diarrhea and other uncomfortable symptoms.  If you aren’t able to take in enough fluids, it can also lead to dehydration.  This is particularly true of young children. Because so many things can [...]

The winter season is coming fast. Tthe more you prepare yourself and your family the less chance of you catching these viruses when everyone around you has them. First suggestion is for you to build up your immune system. Now guys you need to be sure to get enough minerals and vitamins especially at this [...]

You can either get a flu shot or a nasal-spray flu vaccine, which is best determined by the medical professional administering the vaccine. Those with a higher risk of severe complications from the flu, such as people with chronic medical conditions and those age 50 and older, will usually receive the shot. The shot is [...]

The first and easiest method of preventing the flu is to get enough sleep. Sound too simple? Let’s look at the science. A recent study showed that people who got seven or less hours of sleep were three times more likely to contract the flu than people who got eight hours or more of sleep. [...]

Prevention is always the focus when it comes to colds and the flu, however there are always times we get caught out, run down and just get sick; so it cant always be avoided. At this point we need to observe the changing cycle of the cold or flu to shorten its duration as much [...]

Many people want and need to know what precautions and protection action to take to safeguard their love ones. If you have a question? What can I do to prepare myself and that of my love ones? Here ‘s some tips to prevent yourself and your love ones from the Flu. 1. Get vaccinated. The [...]

The stomach flu is NOT the same flu for which we receive vaccines each winter. Those flu vaccines are for influenza, which is not the same as the stomach flu which is a mild virus that affects your intestines. There are several viruses which can cause the stomach flu, including adenoviruses, rotaviruses, and the Norwalk [...]

You may not experience all the symptoms in the early stage, but you can still prevent it developing further. Sometimes, the symptoms come on almost unnoticed. You’re not aware of much other than a vague feeling of malaise. There aren’t any strong symptoms, you just know you’re not well, or you know the signs that [...]