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The Bird Flu: Protecting Yourself
By: Kerry Rodden

The bird flu is another name for the Avian flu, which is a flu that could wipe out large amounts of people around the world. This flu is quite unique over the other types of flu that are usually the ones that people get. This flu, which currently has not made the leap that it must make in order to be deadly, can be something of a large worry to those that are ill. You see, the bird flu is one of the most deadly flues in animals. To this point, the mortality rate of any animal that has gotten the bird flu has been 100 percent. The fear is that if the bird flu makes its move so that it can move from one person to the next person that these high rates of mortality will happen in the human population too.

The question is, then, what can you do to help protect yourself about the bird flu, or any flu for that matter? You should use the same approach for all flu type illness. Although the bird flu has only killed a handful of people around the world, the standard types of flu that are out there every year kill some 130,000 Americans each year. Here are some things you can do to help improve your lifestyle so that you can avoid the bird flu.

• Use good sanitary cleanliness. For example, wash your hands before touching your eyes, mouth and before eating. Teaching children how to prevent germs from moving from one person to the next is also quite important.

• Use an air purifier. These units can help to pull out the bacteria and other germs lurking in the air that ends up leading to these conditions.

• Stay in touch, but stay home. Those that stay home from school and work when they are ill are less likely to spread the condition to others.

All of these things, as well as common sense, can help you to avoid the bird flu or any other flu that will make you ill.